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DT BY BARTEK16
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Zielsko
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11-01-2012
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Grupa: Użytkownik
Post: #226
RE: DT BY BARTEK16
(20-03-2012 22:22)Lax napisał(a):  Dodatkowo angażują mięśnie stabilizujące i pomocnicze czyli dwójki i czwórki nóg + łydki

Błąd. Martwy ciąg głównie te części ciała angażuje.
Reszta faktów jest trafiona, ale tak na prawdę mięśnie angażowane z grzbietu nie są w takim stopniu ćwiczone aby na tym ćwiczeniu rozbudować dobrze plecy..

http://www.facebook.com/pages/Every-day-...1006933089
Zapraszam do lajkowania !Serce

Ten post był ostatnio modyfikowany: 20-03-2012 23:04 przez Zielsko.
20-03-2012 23:03
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DT BY BARTEK16 - Bartek16 - 21-01-2012, 22:11
RE: DT BY BARTEK16 - Marian - 21-01-2012, 22:19
RE: DT BY BARTEK16 - Bartek16 - 21-01-2012, 22:24
RE: DT BY BARTEK16 - Gucix96 - 21-01-2012, 22:30
RE: DT BY BARTEK16 - pepe - 22-01-2012, 11:11
RE: DT BY BARTEK16 - Zielsko - 22-01-2012, 11:27
RE: DT BY BARTEK16 - Bartek16 - 22-01-2012, 11:51
RE: DT BY BARTEK16 - Vegeta - 22-01-2012, 15:28
RE: DT BY BARTEK16 - BrotheR - 22-01-2012, 15:29
RE: DT BY BARTEK16 - Vegeta - 22-01-2012, 15:36
RE: DT BY BARTEK16 - Bartek16 - 22-01-2012, 15:53
RE: DT BY BARTEK16 - Vegeta - 22-01-2012, 16:45
RE: DT BY BARTEK16 - Bartek16 - 22-01-2012, 16:47
RE: DT BY BARTEK16 - Vegeta - 22-01-2012, 16:53
RE: DT BY BARTEK16 - Bartek16 - 22-01-2012, 17:06
RE: DT BY BARTEK16 - Bartek16 - 22-01-2012, 21:33
RE: DT BY BARTEK16 - Vegeta - 22-01-2012, 21:39
RE: DT BY BARTEK16 - Bartek16 - 22-01-2012, 21:49
RE: DT BY BARTEK16 - Vegeta - 22-01-2012, 22:46
RE: DT BY BARTEK16 - Bartek16 - 22-01-2012, 23:17
RE: DT BY BARTEK16 - Bartek16 - 23-01-2012, 14:20
RE: DT BY BARTEK16 - łapa50cm. - 23-01-2012, 14:24
RE: DT BY BARTEK16 - pepe - 23-01-2012, 16:54
RE: DT BY BARTEK16 - Bartek16 - 23-01-2012, 19:22
RE: DT BY BARTEK16 - BrotheR - 23-01-2012, 20:47
RE: DT BY BARTEK16 - Bartek16 - 23-01-2012, 21:28
RE: DT BY BARTEK16 - Mr. Body - 23-01-2012, 21:42
RE: DT BY BARTEK16 - Bartek16 - 23-01-2012, 22:12
RE: DT BY BARTEK16 - Lax - 23-01-2012, 22:15
RE: DT BY BARTEK16 - Bartek16 - 24-01-2012, 14:07
RE: DT BY BARTEK16 - Vegeta - 24-01-2012, 22:16
RE: DT BY BARTEK16 - pepe - 25-01-2012, 00:55
RE: DT BY BARTEK16 - Bartek16 - 25-01-2012, 21:49
RE: DT BY BARTEK16 - BrotheR - 25-01-2012, 22:07
RE: DT BY BARTEK16 - Vegeta - 25-01-2012, 22:17
RE: DT BY BARTEK16 - Bartek16 - 25-01-2012, 22:22
RE: DT BY BARTEK16 - Mr. Body - 25-01-2012, 22:42
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RE: DT BY BARTEK16 - Francesco - 27-01-2012, 13:14
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RE: DT BY BARTEK16 - BrotheR - 01-02-2012, 21:03
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RE: DT BY BARTEK16 - Bartek16 - 02-02-2012, 18:15
RE: DT BY BARTEK16 - Bartek16 - 02-02-2012, 20:23
RE: DT BY BARTEK16 - łapa50cm. - 02-02-2012, 20:27
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RE: DT BY BARTEK16 - łapa50cm. - 02-02-2012, 20:46
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RE: DT BY BARTEK16 - Bartek16 - 05-02-2012, 20:36
RE: DT BY BARTEK16 - Lax - 05-02-2012, 20:38
RE: DT BY BARTEK16 - BrotheR - 05-02-2012, 20:38
RE: DT BY BARTEK16 - Bartek16 - 05-02-2012, 20:52
RE: DT BY BARTEK16 - łapa50cm. - 05-02-2012, 20:52
RE: DT BY BARTEK16 - Bartek16 - 05-02-2012, 21:26
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RE: DT BY BARTEK16 - BrotheR - 05-02-2012, 21:37
RE: DT BY BARTEK16 - bicepsik.pl - 06-02-2012, 12:44
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RE: DT BY BARTEK16 - Bartek16 - 13-02-2012, 18:48
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RE: DT BY BARTEK16 - Bartek16 - 15-02-2012, 19:05
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RE: DT BY BARTEK16 - BrotheR - 15-02-2012, 23:35
RE: DT BY BARTEK16 - Bartek16 - 16-02-2012, 15:41
RE: DT BY BARTEK16 - kozak-91 - 17-02-2012, 10:31
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RE: DT BY BARTEK16 - Bartek16 - 17-02-2012, 22:24
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RE: DT BY BARTEK16 - Bartek16 - 17-02-2012, 22:33
RE: DT BY BARTEK16 - Bartek16 - 20-02-2012, 19:14
RE: DT BY BARTEK16 - BrotheR - 20-02-2012, 19:17
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RE: DT BY BARTEK16 - Epsio - 20-02-2012, 20:22
RE: DT BY BARTEK16 - Bartek16 - 20-02-2012, 20:25
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RE: DT BY BARTEK16 - DajaN - 20-02-2012, 22:36
RE: DT BY BARTEK16 - Bartek16 - 22-02-2012, 19:13
RE: DT BY BARTEK16 - BrotheR - 22-02-2012, 19:18
RE: DT BY BARTEK16 - Bartek16 - 22-02-2012, 19:20
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RE: DT BY BARTEK16 - Bartek16 - 22-02-2012, 19:47
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RE: DT BY BARTEK16 - Bartek16 - 24-02-2012, 19:12
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RE: DT BY BARTEK16 - Bartek16 - 24-02-2012, 19:22
RE: DT BY BARTEK16 - Purina - 24-02-2012, 20:56
RE: DT BY BARTEK16 - BrotheR - 24-02-2012, 21:02
RE: DT BY BARTEK16 - Epsio - 24-02-2012, 21:03
RE: DT BY BARTEK16 - Bartek16 - 24-02-2012, 21:19
RE: DT BY BARTEK16 - Zielsko - 24-02-2012, 21:33
RE: DT BY BARTEK16 - Epsio - 24-02-2012, 21:45
RE: DT BY BARTEK16 - Bartek16 - 24-02-2012, 21:55
RE: DT BY BARTEK16 - Bartek16 - 27-02-2012, 18:32
RE: DT BY BARTEK16 - robo815 - 27-02-2012, 20:41
RE: DT BY BARTEK16 - Purina - 27-02-2012, 22:18
RE: DT BY BARTEK16 - Bartek16 - 29-02-2012, 19:37
RE: DT BY BARTEK16 - Bartek16 - 02-03-2012, 19:10
RE: DT BY BARTEK16 - Zielsko - 02-03-2012, 19:16
RE: DT BY BARTEK16 - Bartek16 - 02-03-2012, 19:22
RE: DT BY BARTEK16 - Bartek16 - 05-03-2012, 19:24
RE: DT BY BARTEK16 - Bartek16 - 06-03-2012, 19:02
RE: DT BY BARTEK16 - Pietro_1 - 06-03-2012, 19:07
RE: DT BY BARTEK16 - Bartek16 - 06-03-2012, 19:13
RE: DT BY BARTEK16 - Mr. Body - 06-03-2012, 19:17
RE: DT BY BARTEK16 - Pietro_1 - 06-03-2012, 19:17
RE: DT BY BARTEK16 - Bartek16 - 06-03-2012, 19:36
RE: DT BY BARTEK16 - Pietro_1 - 06-03-2012, 20:05
RE: DT BY BARTEK16 - pepe - 07-03-2012, 01:46
RE: DT BY BARTEK16 - Bartek16 - 07-03-2012, 13:36
RE: DT BY BARTEK16 - Bartek16 - 08-03-2012, 19:05
RE: DT BY BARTEK16 - Pietro_1 - 08-03-2012, 19:10
RE: DT BY BARTEK16 - Bartek16 - 08-03-2012, 19:26
RE: DT BY BARTEK16 - Pietro_1 - 08-03-2012, 19:34
RE: DT BY BARTEK16 - Bartek16 - 08-03-2012, 19:39
RE: DT BY BARTEK16 - DajaN - 08-03-2012, 20:12
RE: DT BY BARTEK16 - Bartek16 - 08-03-2012, 20:59
RE: DT BY BARTEK16 - Mr. Body - 09-03-2012, 09:15
RE: DT BY BARTEK16 - Bartek16 - 09-03-2012, 19:09
RE: DT BY BARTEK16 - Purina - 09-03-2012, 19:17
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RE: DT BY BARTEK16 - robo815 - 12-03-2012, 21:16
RE: DT BY BARTEK16 - Mr. Body - 12-03-2012, 21:54
RE: DT BY BARTEK16 - Bartek16 - 13-03-2012, 19:29
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RE: DT BY BARTEK16 - Bartek16 - 13-03-2012, 20:59
RE: DT BY BARTEK16 - Bartek16 - 15-03-2012, 19:39
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RE: DT BY BARTEK16 - Mr. Body - 15-03-2012, 21:00
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RE: DT BY BARTEK16 - Bartek16 - 20-03-2012, 19:29
RE: DT BY BARTEK16 - Pietro_1 - 20-03-2012, 19:59
RE: DT BY BARTEK16 - Mr. Body - 20-03-2012, 20:46
RE: DT BY BARTEK16 - Bartek16 - 20-03-2012, 20:50
RE: DT BY BARTEK16 - Mr. Body - 20-03-2012, 20:57
RE: DT BY BARTEK16 - Pietro_1 - 20-03-2012, 21:28
RE: DT BY BARTEK16 - Bartek16 - 20-03-2012, 21:02
RE: DT BY BARTEK16 - Mr. Body - 20-03-2012, 21:04
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RE: DT BY BARTEK16 - DajaN - 20-03-2012, 21:25
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RE: DT BY BARTEK16 - Zielsko - 20-03-2012 23:03
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RE: DT BY BARTEK16 - Lax - 20-03-2012, 23:06
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RE: DT BY BARTEK16 - Bartek16 - 22-03-2012, 19:41
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RE: DT BY BARTEK16 - damian94 - 22-03-2012, 20:35
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RE: DT BY BARTEK16 - Bartek16 - 23-03-2012, 18:37
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RE: DT BY BARTEK16 - robo815 - 24-03-2012, 19:22
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RE: DT BY BARTEK16 - Lax - 26-03-2012, 21:20
RE: DT BY BARTEK16 - Bartek16 - 27-03-2012, 17:09
RE: DT BY BARTEK16 - Epsio - 28-03-2012, 19:25
RE: DT BY BARTEK16 - DajaN - 28-03-2012, 20:12
RE: DT BY BARTEK16 - Bartek16 - 29-03-2012, 17:59
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RE: DT BY BARTEK16 - Pietro_1 - 01-04-2012, 18:48
RE: DT BY BARTEK16 - Epsio - 01-04-2012, 19:36
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RE: DT BY BARTEK16 - damian94 - 01-04-2012, 20:13
RE: DT BY BARTEK16 - Bartek16 - 02-04-2012, 17:56
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RE: DT BY BARTEK16 - Bartek16 - 06-04-2012, 17:19
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RE: DT BY BARTEK16 - Bartek16 - 16-04-2012, 20:39
RE: DT BY BARTEK16 - BrotheR - 16-04-2012, 20:48
RE: DT BY BARTEK16 - Bartek16 - 16-04-2012, 21:00
RE: DT BY BARTEK16 - BrotheR - 16-04-2012, 21:09
RE: DT BY BARTEK16 - Lax - 16-04-2012, 21:48
RE: DT BY BARTEK16 - robo815 - 16-04-2012, 22:04
RE: DT BY BARTEK16 - Bartek16 - 17-04-2012, 18:14
RE: DT BY BARTEK16 - robo815 - 17-04-2012, 18:23
RE: DT BY BARTEK16 - Bartek16 - 17-04-2012, 18:33
RE: DT BY BARTEK16 - robo815 - 17-04-2012, 18:37
RE: DT BY BARTEK16 - Bartek16 - 17-04-2012, 18:58
RE: DT BY BARTEK16 - Fruktus - 18-04-2012, 18:22
RE: DT BY BARTEK16 - Bartek16 - 18-04-2012, 21:33
RE: DT BY BARTEK16 - Bartek16 - 19-04-2012, 18:05
RE: DT BY BARTEK16 - robo815 - 19-04-2012, 18:32
RE: DT BY BARTEK16 - Bartek16 - 19-04-2012, 18:36
RE: DT BY BARTEK16 - robo815 - 19-04-2012, 19:37
RE: DT BY BARTEK16 - Epsio - 19-04-2012, 19:09
RE: DT BY BARTEK16 - Pietro_1 - 19-04-2012, 19:14
RE: DT BY BARTEK16 - Bartek16 - 19-04-2012, 19:15
RE: DT BY BARTEK16 - Epsio - 19-04-2012, 19:17
RE: DT BY BARTEK16 - Bartek16 - 19-04-2012, 19:22
RE: DT BY BARTEK16 - Bartek16 - 19-04-2012, 19:47
RE: DT BY BARTEK16 - robo815 - 19-04-2012, 20:16
RE: DT BY BARTEK16 - Bartek16 - 19-04-2012, 20:17
RE: DT BY BARTEK16 - Bartek16 - 20-04-2012, 14:43
RE: DT BY BARTEK16 - Bartek16 - 20-04-2012, 20:06
RE: DT BY BARTEK16 - Pietro_1 - 20-04-2012, 20:18
RE: DT BY BARTEK16 - Bartek16 - 20-04-2012, 20:23
RE: DT BY BARTEK16 - Pietro_1 - 20-04-2012, 20:36
RE: DT BY BARTEK16 - Bartek16 - 20-04-2012, 20:47
RE: DT BY BARTEK16 - Mr. Body - 20-04-2012, 22:02
RE: DT BY BARTEK16 - Bartek16 - 20-04-2012, 22:09
RE: DT BY BARTEK16 - Bartek - 21-04-2012, 17:02
RE: DT BY BARTEK16 - maniak7000 - 22-04-2012, 14:00
RE: DT BY BARTEK16 - Pietro_1 - 22-04-2012, 21:50
RE: DT BY BARTEK16 - Bartek16 - 22-04-2012, 22:00
RE: DT BY BARTEK16 - BrotheR - 22-04-2012, 22:06
RE: DT BY BARTEK16 - Bartek16 - 23-04-2012, 17:37
RE: DT BY BARTEK16 - Lax - 23-04-2012, 18:16
RE: DT BY BARTEK16 - Bartek16 - 23-04-2012, 18:29
RE: DT BY BARTEK16 - magicmeal - 23-04-2012, 19:50
RE: DT BY BARTEK16 - BrotheR - 23-04-2012, 20:58
RE: DT BY BARTEK16 - Purina - 24-04-2012, 14:43
RE: DT BY BARTEK16 - Bartek16 - 24-04-2012, 19:06
RE: DT BY BARTEK16 - Bartek16 - 25-04-2012, 14:17
RE: DT BY BARTEK16 - Purina - 25-04-2012, 14:22
RE: DT BY BARTEK16 - Bartek16 - 25-04-2012, 14:26
RE: DT BY BARTEK16 - BrotheR - 25-04-2012, 14:34
RE: DT BY BARTEK16 - Bartek16 - 26-04-2012, 18:15
RE: DT BY BARTEK16 - robo815 - 26-04-2012, 18:58
RE: DT BY BARTEK16 - BrotheR - 26-04-2012, 19:04
RE: DT BY BARTEK16 - Bartek16 - 26-04-2012, 19:07
RE: DT BY BARTEK16 - Bartek16 - 27-04-2012, 15:51
RE: DT BY BARTEK16 - Bartek16 - 27-04-2012, 21:44
RE: DT BY BARTEK16 - Mr. Body - 27-04-2012, 22:09
RE: DT BY BARTEK16 - Bartek16 - 27-04-2012, 22:22
RE: DT BY BARTEK16 - Bartek16 - 30-04-2012, 00:46
RE: DT BY BARTEK16 - magicmeal - 30-04-2012, 10:21
RE: DT BY BARTEK16 - Epsio - 30-04-2012, 16:58
RE: DT BY BARTEK16 - Bartek16 - 21-05-2012, 18:07
RE: DT BY BARTEK16 - Bartek16 - 27-05-2012, 21:11
RE: DT BY BARTEK16 - magicmeal - 31-05-2012, 16:56
RE: DT BY BARTEK16 - Bartek16 - 07-06-2012, 19:37
RE: DT BY BARTEK16 - maniak7000 - 07-06-2012, 19:45
RE: DT BY BARTEK16 - awftrainer - 08-06-2012, 23:13
RE: DT BY BARTEK16 - robo815 - 04-08-2012, 18:18
RE: DT BY BARTEK16 - Bartek16 - 06-08-2012, 14:41
RE: DT BY BARTEK16 - maniak7000 - 06-08-2012, 15:22
RE: DT BY BARTEK16 - DAZID - 06-08-2012, 22:00
RE: DT BY BARTEK16 - Bartek16 - 06-08-2012, 22:42
RE: DT BY BARTEK16 - Vegeta - 06-08-2012, 22:45
RE: DT BY BARTEK16 - Bartek16 - 09-08-2012, 14:04
RE: DT BY BARTEK16 - Bartek16 - 11-08-2012, 00:01
RE: DT BY BARTEK16 - Bartek16 - 15-08-2012, 13:04
RE: DT BY BARTEK16 - Bartek16 - 20-08-2012, 21:26
RE: DT BY BARTEK16 - Epsio - 22-08-2012, 16:07
RE: DT BY BARTEK16 - Bartek16 - 30-08-2012, 16:47
RE: DT BY BARTEK16 - michał.k - 22-08-2012, 16:32
RE: DT BY BARTEK16 - Marian - 22-08-2012, 17:25
RE: DT BY BARTEK16 - 404c8 - 22-08-2012, 17:35
RE: DT BY BARTEK16 - robo815 - 04-09-2012, 17:56
RE: DT BY BARTEK16 - Marian - 04-09-2012, 17:59
RE: DT BY BARTEK16 - Bartek16 - 04-09-2012, 19:12
RE: DT BY BARTEK16 - Bartek16 - 10-09-2012, 19:17
RE: DT BY BARTEK16 - robo815 - 10-09-2012, 22:14
RE: DT BY BARTEK16 - Bartek16 - 11-09-2012, 17:10
RE: DT BY BARTEK16 - maniak7000 - 10-09-2012, 22:26
RE: DT BY BARTEK16 - Bartek16 - 13-09-2012, 19:45
RE: DT BY BARTEK16 - michał.k - 15-09-2012, 09:18
RE: DT BY BARTEK16 - Bartek16 - 15-09-2012, 10:19
RE: DT BY BARTEK16 - Bartek16 - 17-09-2012, 20:48
RE: DT BY BARTEK16 - Krzyku - 17-09-2012, 22:37
RE: DT BY BARTEK16 - Bartek16 - 18-09-2012, 22:01
RE: DT BY BARTEK16 - forcer - 17-09-2012, 23:09
RE: DT BY BARTEK16 - robo815 - 18-09-2012, 22:41
RE: DT BY BARTEK16 - Piter16 - 19-09-2012, 09:21
RE: DT BY BARTEK16 - Bartek16 - 19-09-2012, 16:00
RE: DT BY BARTEK16 - Bartek16 - 19-09-2012, 19:19
RE: DT BY BARTEK16 - Bartek16 - 20-09-2012, 20:53
RE: DT BY BARTEK16 - DAZID - 20-09-2012, 21:19
RE: DT BY BARTEK16 - Piter16 - 20-09-2012, 23:07
RE: DT BY BARTEK16 - magicmeal - 21-09-2012, 14:21
RE: DT BY BARTEK16 - 404c8 - 23-09-2012, 19:20
RE: DT BY BARTEK16 - Piter16 - 23-09-2012, 19:25
RE: DT BY BARTEK16 - Bartek16 - 24-09-2012, 19:08
RE: DT BY BARTEK16 - Piter16 - 26-09-2012, 09:01
RE: DT BY BARTEK16 - Bartek16 - 26-09-2012, 18:13
RE: DT BY BARTEK16 - Piter16 - 26-09-2012, 20:32
RE: DT BY BARTEK16 - robo815 - 27-09-2012, 17:55
RE: DT BY BARTEK16 - Bartek16 - 27-09-2012, 22:11
RE: DT BY BARTEK16 - Bartek16 - 30-09-2012, 20:59
RE: DT BY BARTEK16 - robo815 - 01-10-2012, 18:59
RE: DT BY BARTEK16 - Bartek16 - 01-10-2012, 19:04
RE: DT BY BARTEK16 - DAZID - 01-10-2012, 19:33
RE: DT BY BARTEK16 - Bartek16 - 01-10-2012, 20:18
RE: DT BY BARTEK16 - maniak7000 - 01-10-2012, 20:46
RE: DT BY BARTEK16 - Piter16 - 01-10-2012, 22:59
RE: DT BY BARTEK16 - Bartek16 - 03-10-2012, 20:25
RE: DT BY BARTEK16 - Bartek16 - 04-10-2012, 20:23
RE: DT BY BARTEK16 - Piter16 - 04-10-2012, 22:19
RE: DT BY BARTEK16 - Bartek16 - 07-10-2012, 20:23
RE: DT BY BARTEK16 - Piter16 - 07-10-2012, 20:24
RE: DT BY BARTEK16 - Bartek16 - 07-10-2012, 20:56
RE: DT BY BARTEK16 - Bartek16 - 11-10-2012, 19:31
RE: DT BY BARTEK16 - Piter16 - 16-10-2012, 15:52
RE: DT BY BARTEK16 - Bartek16 - 20-10-2012, 19:51
RE: DT BY BARTEK16 - Piter16 - 21-10-2012, 00:15
RE: DT BY BARTEK16 - Bartek16 - 21-10-2012, 10:31
RE: DT BY BARTEK16 - Bartek16 - 23-10-2012, 20:35
RE: DT BY BARTEK16 - Piter16 - 24-10-2012, 18:10
RE: DT BY BARTEK16 - Bartek16 - 24-10-2012, 19:11
RE: DT BY BARTEK16 - Bartek16 - 25-10-2012, 19:51
RE: DT BY BARTEK16 - maniak7000 - 25-10-2012, 20:00
RE: DT BY BARTEK16 - Bartek16 - 25-10-2012, 20:11
RE: DT BY BARTEK16 - Piter16 - 25-10-2012, 21:32
RE: DT BY BARTEK16 - Bartek16 - 26-10-2012, 21:16
RE: DT BY BARTEK16 - Bartek16 - 30-10-2012, 22:28

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